Farmers’ Market

Last Sunday was one of the busiest Farmers’ Markets we have had, with 1,345 adults through the gates and 70 stalls! It was fantastic to see so many members of the community out enjoying the Farmers’ Market over the long weekend.

Thank you to our Year 5/6 families who volunteered at the market: Dave G, Glen J, Kylie M, Akanesi O, Richard O, Kristy C, Matt C, Jane W, Kate D, Karen B, Jo F, Amy D and Jody SC. $1000 from the funds raised on the day will go towards the Year 5/6 team to purchase resources for the year level.

Please be aware that there will not be a market in April as this is Easter Sunday. Our next Farmers’ Market will be on Sunday 14^th May. Closer to the time, we will be asking parents/carers of students in Year 3/4 to volunteer on the day.

The importance of sleep

While we know sleep is essential for good health, research shows that many children and young people are not getting enough sleep on school nights. This can affect thinking, concentration, memory, reaction times and mood.

Research shows about 12% of primary school-aged children, a quarter of 12- to 15-year-olds and half of 16- to 17-year-olds don’t get enough sleep on school nights. The recommended amount of time to sleep for primary school-aged children is 9 to 11 hours. For teenagers, it’s 8 to 10 hours.

Signs that your child is not getting enough sleep can include:

• low mood and irritability during social interactions
• reluctance or arguing about getting off devices and going to bed
• falling asleep during the day
• difficulties waking up for school and sleeping in late on weekends to catch up
• changes to communicating or interacting at home.

You can help your child to improve their sleep by:

• establishing a regular sleep pattern and consistent bedtime routine
• supporting them to avoid using electronic devices such as smartphones before going to bed and in bed
• encouraging your child to exercise and spend time outside in daylight, steering clear of vigorous activity in the hour before sleep
• encouraging them to wind down and relax before going to bed.

If your child is still having trouble sleeping, has persistent problems with low mood, excessive daytime sleepiness, restlessness in bed, severe snoring or wakening unrefreshed, despite getting adequate length sleep, they should see a doctor.

For more information on sleep health, you can refer to:

• Sleep tips for children and Facts about sleep for parents and school staff, from the Sleep Health Foundation
• Why sleep is so important, from the Kids Helpline’s
• Sleep explained, from the Better Health Channel.

Harmony Week is a time to celebrate Australian multiculturalism, and the successful integration of migrants into our community. Australia is one of the most multicultural countries in the world and as a country, we believe we should celebrate this and work to maintain it. The message of Harmony Week is “EVERYONE BELONGS”. It is about inclusiveness, respect and belonging for all Australians, regardless of cultural or linguistic background, united by a set of core Australian values. 

                         

Students at Bonbeach Primary will celebrate harmony on Tuesday 21st of March. They are encouraged to wear something orange or dress in their family’s national dress.  Students are asked to contribute a gold coin to raise much needed funds for State School’s Relief which ensures every Victorian student, regardless of background, is able to fully participate in education. The students will also be participating in a classroom activity and whole school picnic on the oval. Students are reminded to wear suitable clothing as per a normal day of school. 

Thanks for helping in celebrating our message that EVERYONE BELONGS.